INSOMNIA

Tossed and turned last night... all night long. I don't like nights like that... when I am so tired but something just won't let my body and my mind to rest. pretty annoying, actually. I had a sleeping problem my last year in school... and during that period I had raccoon eyes that were not attractive at all. I have found that I have trouble falling asleep and staying asleep when I am nervous, excited, and/or anxious. The night before an interview, a big test, a hot date, a presentation or a big trip, I always seem to stay awake even as I am tucked snuggly under my covers. I know some of you people have sleeping disorders out there too... any suggestions? My grandpa used to drink a glass of warm milk before going to bed... maybe I should try that.